Through researching topics for my books, as well as through my work as a counsellor, I often come across information regarding mental health disorders, addictions, and other personal health related topics. This page is dedicated to collecting those resources and sharing them with those who many benefit from them. This page will be updated often as I come across new resources.

Please note that although I try to collect information from academically supported sources, they are no substitute for talking to a trained professional. Please use at your own discretion.

General Mental Health Resources:

Canadian Mental Health Association

Post-Traumatic Stress Disorder:

U.S. Department of Veterans Affairs

Psychiatry Online- DSM Library

American Psychiatric Association- What is PTSD

Eating Disorders:

National Eating Disorder Information Centre

Sexual Assault:

Sexual Assault Centre of Edmonton

Substance Abuse:

Addictions Help Line

American Psychiatric Association- What is Addiction?

Suicide and Self Harm:

Suicide Infographic (2010 stats)


Panic Disorder symptoms

National Institute of Mental Illness- Anxiety Information 

Obsessive Compulsive Disorder:

National Institute of Mental Health- OCD

American Psychiatric Association- OCD

ADAA- Screening for OCD

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